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Meditation Part 2 – HOW
Filed Under: Mind - Trader Psychology, Trader Mind Map Tags: Meditation
Downloadable Full PDF Version.Meditation For Traders – Pt2- How?
How Super Traders Meditate.
When The Surface Of A Lake Is Still, One Can See To The Very Bottom Very Clearly. This Is Impossible When The Surface Is Agitated By Wave. In The Same Way, When The Mind Is Still, With No Thoughts Of Desires, You Can See The “SELF.”
Swami Sivananda. (Indian Yoga master, Monk , 1887-1963)
How To Meditate – The internal concentration of the mind.
- Meditate to a regular schedule. Regulate the time, place & practice of your meditation.
Regularity conditions the mind to slow down its activities with a minimum of delay. - Best time to meditate; early dawn or dusk if feasible.
‘DAILY PRACTICE WILL SOON TURN INTO HABIT.’
1. 1st Concentrate.
The mental ability to concentrate is inherent in all; all of us have the ability to shut out thoughts.
2. Position Your Body.
Sit in a steady, comfortable cross-legged position. If this is uncomfortable, sit on a chair, both feet on the floor, hands resting gently on your thighs, neck erect but not tense.
3. Close Your Eyes.
4. Calming The Mind.
Now we must calm the mind. By turning your mind’s concentration inward, upon the self, you can deepen the experience sort, that of perfect concentration. This IS the state of meditation.
5. Focus.
Focus solely on your breathing. Through focusing on your breathing you forget all your concerns & enter the calming state you seek.
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